If your Mental Health is at crisis point and you feel that you are unable to keep yourself safe, please seek immediate help.

Oldham Services Crisis Support Information 

If you, of someone you know, is in crisis – get help now. 

What to do if I’m in crisis

TOG Mind Helpful Resources and Support

Some top tips to feel tip top!

Youth in Mind’s Top tips

Learn about core beliefs  and how to change them.

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Thoughts are not facts! If you’re stuck in a negative thought process ask yourself..

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Helpful tips on Relaxation and Mindfulness 

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Resources and information on dealing with (and overcoming!) anxiety and panic. 

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What to do if you feel like you’re having a panic attack

Grounding techniques for Anxiety and Panic

What to remember after a panic attack

Kooth is a great new app for young people to connect anonymously with someone to talk in an online forum, journal online or get help from an adult. 

What is Kooth?

Why Join?

4 Million young people and counting

Kooth Sign-Up Instructions

Kooth Sign Up

Find other useful websites, apps and phone numbers here:

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Struggling to sleep? Find ways to improve your nights here.

Tips to improve sleep

Anger

http://www.moodjuice.scot.nhs.uk/Anger.asp

https://www.getselfhelp.co.uk/anger.htm

http://www.selfhelpguides.ntw.nhs.uk/penninecare/leaflets/selfhelp/Controlling%20Anger.pdf

https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/

http://kidshealth.org/en/teens/deal-with-anger.html

https://www.therapistaid.com/therapy-worksheets/anger/adolescents

www.youngminds.org.uk

Anxiety

https://www.moodjuice.scot.nhs.uk/Anxiety.asp

https://www.getselfhelp.co.uk/anxiety.htm

http://www.selfhelpguides.ntw.nhs.uk/penninecare/leaflets/selfhelp/Anxiety.pdf

https://kidshealth.org/en/kids/afraid.html?WT.ac=ctg#catemotion

www.youngminds.org.uk

Low Mood

https://www.nhs.uk/conditions/stress-anxiety-depression/children-depressed-signs/

https://www.nhs.uk/conditions/stress-anxiety-depression/talking-to-your-teenager/?tabname=mental-wellbeing-audio-guides

https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm/

https://youngminds.org.uk/find-help/feelings-and-symptoms/?page=2#listing

https://www.familylives.org.uk/advice/teenagers/

http://healthyyoungmindspennine.nhs.uk/resource-centre/apps/

https://www.moodjuice.scot.nhs.uk/depression.asp

Parent support

https://youngminds.org.uk/find-help/for-parents/parents-helpline/

https://www.nhs.uk/conditions/stress-anxiety-depression/anxiety-in-children/

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-anxiety/

https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/